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they grow when you re resting so make sure you get plenty of sleep and give your muscles time to recover if you keep these things in mind you ll be on your way to building the muscles you want remember it takes time and consistency to see results so don t get discouraged if you don t see results right away stick with it and you ll eventually see the results you re looking for bodybuilder workouts there are many different bodybuilder workouts that can help you achieve the physique you desire one popular workout routine is called the 5 5 workout this routine involves lifting a weight five times for five reps each with a brief break in between each set another common bodybuilding routine is the split routine this approach involves splitting up the muscles groups in your body and working them out on different days for example you might work your chest and triceps on one day your back and biceps on another day and your legs on a third day whichever bodybuilder workout routine you choose be sure to focus on lifting heavy weights and using proper form lift slowly and controlled and always use a spotter when necessary with dedication and hard work you can achieve the body of your dreams 5 fullbody workouts you can do at home with no equipment 1 burpees this total body workout is a great way to get your heart rate up and burn some calories start in a standing position then squat down and place your hands on the floor in front of you jump your feet back to a plank position then jump them back up to your hands immediately jump up into the air and clap your hands overhead repeat this move for as many reps as you can 2 mountain climbers this cardio exercise is a great way to get your heart rate up and sculpt your abs start in a plank position then bring one knee in towards your chest quickly switch legs and bring the other knee in towards your chest keep your core engaged and continue alternating legs for 30 60 seconds 3 jumping jacks this simple move is a great way to get your heart rate up and work your entire body start with your feet together and your hands at your sides then jump out to the side and raise your arms overhead jump back to the starting position and repeat for 20 30 reps 4 crunches this basic abs exercise is a great way to sculpt your midsection lie on your back on the floor and place your hands behind your head bring your knees in towards your chest then curl up off the floor and crunch forward hold for a second then release and lower back to the starting position repeat for 20 30 reps 5 squats this lower body move is a great way to work your legs and butt start with your feet shoulder width apart and your hands at your sides then lower down into a squat position make sure to keep your knees behind your toes and your chest up as you lower down hold for a second then press back up to the starting position repeat for 15 20 reps 15 cardio workouts 1 running running is a great cardio workout because it s simple easy to do and doesn t require any special equipment just put on your sneakers and go 2 cycling cycling is another great option for a cardio workout it s low impact which makes it good for people with joint problems and can be done indoors or outdoors 3 swimming swimming is a great exercise for people of all fitness levels it s gentle on the joints and you can swim at any speed you want 4 elliptical the elliptical is a popular piece of cardio equipment because it s easy on the joints and provides a good cardiovascular workout 5 jumping rope jumping rope is a great way to get your heart rate up and burn calories it s also a good way to improve your coordination and agility 6 stair climbing stair climbing is a great way to get in a cardio workout without leaving the comfort of your home 7 rowing machine the rowing machine provides a total body cardiovascular workout it s also low impact making it a good choice for people with joint problems 8 treadmill the treadmill is one of the most popular pieces of cardio equipment because it s easy to use and can be tailored to any fitness level 9 walking walking is a simple and easy to do cardio exercise that just about anyone can do it s also low impact making it a good choice for people with joint problems 10 hiit high intensity interval training is a great way to get in a cardio workout while burning a lot of calories it s also been shown to be more effective than traditional cardio in terms of fat loss 11 kickboxing kickboxing is a great cardio workout that also provides a full body strength workout it s an excellent way to burn calories and get in shape 12 step aerobics step aerobics is a classic cardio workout that s still popular today it s easy on the joints and can be done at any intensity level 13 zumba zumba is a fun and energetic cardio workout that s based on latin dance movements it s a great way to burn calories and get your heart rate up 14 pilates pilates is a great workout for people of all fitness levels it s low impact and can be done at any intensity level making it a good choice for people with joint problems 15 yoga yoga is an excellent workout for people of all fitness levels it s gentle on the joints and can help improve flexibility balance and muscle strength when you exercise regularly you avoid many of the ailments that most people face and may never need to use medical thermography at all prevention is always the best cure posted in main comments off on disease prevention through exercise cancer prevention 101 posted on may 18 2022 by judy rose cancer 101 what is it and how do we avoid it cancer is a result of abnormal cells dividing rapidly and uncontrollably these cancerous cells can invade other tissues organs and bones making cancer prevention very important there are over 200 different types of cancer which can be classified by the type of cell that is affected the four main types of cancer are carcinomas this type starts in the skin or tissues that line the body s organs such as the lungs breasts or stomach carcinomas are a type of tumor that starts in the cells lining certain organs these tumors can be benign not cancerous or malignant cancerous carcinomas that start in the cells lining organs like the stomach intestines and lungs are called gastrointestinal carcinomas lung carcinomas and pancreatic carcinomas respectively carcinomas that start in other tissues such as the breast skin or prostate are called sarcomas sarcomas are more likely to be cancerous than carcinomas there are many different types of carcinoma and each one is named after the organ where it started for example a breast carcinoma is a cancerous tumor that started in the breast tissue most carcinomas are malignant meaning they can spread to other parts of the body and cause serious health problems if not treated malignant tumors can be fatal benign tumors on the other hand are not cancerous and do not typically spread to other parts of the body they may still cause health problems if they grow large enough to compress or damage nearby organs while all tumors must be identified and evaluated by a qualified medical professional carcinomas are of particular concern because of their potential to become cancerous if you have any symptoms that might be associated with a carcinoma it is important to see your doctor right away for an evaluation sarcomas this type starts in the connective tissues such as muscles tendons or ligaments sarcomas that originate in the connective tissues are relatively rare accounting for only about 1 of all cancers there are several different types of sarcoma that can start in these tissues including leiomyosarcoma this type of sarcoma starts in the muscles and is the most common type of sarcoma that originates in the connective tissues it can occur anywhere in the body but is most commonly found in the arms or legs rhabdomyosarcoma this type of sarcoma is also very common and starts in the muscles it is most commonly found in children and young adults liposarcoma this type of sarcoma starts in the fat cells and is the most common type of sarcoma that originates in the connective tissues it can occur anywhere in the body but is most commonly found in the thighs or buttocks synovial sarcoma this type of sarcoma starts in the membranes that surround the joints it can occur anywhere in the body but is most commonly found in the arms or legs sarcomas that originate in the connective tissues are usually treated with surgery radiation therapy and or chemotherapy the specific treatment will depend on the stage and location of the cancer preventing cancer leukemias leukemia is a type of cancer that starts in the bone marrow and affects white blood cells white blood cells are important for fighting infection so leukemia can cause serious health problems there are several different types of leukemia but all of them involve the abnormal growth of white blood cells leukemia is usually treated with chemotherapy or radiation therapy the specific treatment will depend on the type and stage of the cancer obviously cancer prevention is ideal in some cases surgery may also be necessary treatment for leukemia can be expensive and often requires long term care brain tumors this type starts in the brain or spinal cord brain tumors are cancers that start in the brain or spinal cord they can be either primary tumors which start in the brain or spinal cord or metastatic tumors which start in another part of the body and spread to the brain or spinal cord brain tumors can cause a variety of symptoms depending on their location and size some common symptoms include headache nausea vomiting seizures and changes in mental function brain tumors are usually treated with surgery radiation therapy and or chemotherapy the specific treatment will depend on the type and stage of the cancer in some cases a combination of treatments may be necessary treatment for brain tumors can be expensive and often requires long term care lymphomas this type starts in the lymphatic system which is part of the immune system lymphomas are cancers that develop in the lymphatic system the lymphatic system is part of the immune system which helps protect the body against infection and disease there are two main types of lymphoma hodgkin lymphoma and non hodgkin lymphoma hodgkin lymphoma is more common in young adults while non hodgkin lymphoma is more common in older adults symptoms of lymphoma can include fatigue fever night sweats weight loss and swollen lymph nodes treatment for lymphoma may include chemotherapy radiation therapy or stem cell transplant cancer can also be classified by where it spreads in the body there are three main types localized the cancer is confined to one area and has not spread regional the cancer has spread to nearby lymph nodes or organs metastatic the cancer has spread to distant parts of the body the chances of survival for localized cancer are much higher than for regional or metastatic cancer localized cancer can often be treated with surgery radiation therapy and or chemotherapy if the cancer is caught early the chances of being cured are high regional cancer has a higher chance of being cured than metastatic cancer regional cancer has spread to nearby lymph nodes or organs but has not yet spread to other parts of the body treatment for regional cancer may include surgery radiation therapy and or chemotherapy metastatic cancer is the most advanced stage of cancer and has spread to distant parts of the body the chances of being cured are low but there are treatments available that can prolong life treatment for metastatic cancer may include surgery radiation therapy chemotherapy and or hormone therapy there are many risk factors for cancer including age family history lifestyle choices and exposure to certain chemicals or viruses however it is important to remember that having a risk factor does not mean that you will definitely get cancer cancer prevention there are various ways that people can go about preventing cancer some methods are more effective than others but all of them have the common goal of reducing the likelihood of developing cancer one important way to prevent cancer is to maintain a healthy weight people who are obese or overweight are more likely to develop certain types of cancer such as breast cancer and colon cancer maintaining a healthy weight can be difficult but there are plenty of ways to do it eating a balanced diet and getting regular exercise are two important steps another way to prevent cancer is to avoid smoking and exposure to secondhand smoke cigarette smoke contains carcinogens which are chemicals that can cause cancer exposure to secondhand smoke also increases the risk of developing cancer people can also reduce their risk of cancer by avoiding excessive sun exposure ultraviolet radiation from the sun can damage the skin and lead to skin cancer wearing sunscreen and staying out of the sun during peak hours can help to prevent this type of cancer there are also some lifestyle changes that people can make to reduce their risk of cancer drinking alcohol in moderation not smoking and getting regular exercise are all good ways to lower the likelihood of developing cancer making these changes can be difficult but they are worth it if it means reducing the risk of developing this disease cancer prevention is an important part of staying healthy and keeping the body functioning properly by taking these steps people can stack the odds in their favor when it comes to avoiding cancer cancer is a serious disease that should be taken seriously by everyone however there are things that people can do to reduce their risk of developing it taking steps to maintain a healthy weight avoid smoking and excessive sun exposure and making lifestyle changes can all help to prevent cancer everyone should be aware of these methods of cancer prevention and take them to heart in order to lower their risk of this disease posted in main comments off on cancer prevention 101 medical thermography posted on may 18 2022 by judy rose medical thermography is a safe and non invasive medical imaging technique that uses heat to create images of the body it is primarily used as a diagnostic tool to identify early signs of breast cancer and other diseases during a medical thermography scan a special camera is used to capture images of the body s heat patterns these images can be used to identify areas of inflammation or abnormal heat activity which may be signs of disease medical thermography has several advantages over other medical imaging techniques first it does not use radiation which makes it safe for patients second it is a non invasive procedure which means that it does not require any invasive procedures like surgery or needles third medical thermography can be used to detect a wide range of diseases not just breast cancer finally medical thermography is a relatively inexpensive imaging technique and it can be used as an alternative to traditional diagnosti...