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healthy and natural world home about us privacy policy disclaimer contact us ebooks health food nutrition beauty aromatherapy animals does cooking really destroy the health properties of turmeric july 1 2023 food nutrition turmeric is considered to be one of the most powerful herbs for fighting and potentially reversing disease it is also a delicious spice to add depth of flavor and color to any meal that is why turmeric is a staple ingredient for many indian and caribbean dishes and is used as a natural coloring agent for many other food products does cooking really destroy the health properties of turmeric was last modified july 7th 2023 by jenny hills nutritionist and medical writer read more proven health benefits of oolong tea how to use it evidence based july 11 2022 food nutrition are you a person who likes to relax with a refreshing and soothing cup of tea if so then there are many reasons to switch from your regular tea to oolong tea as well as being a delicious drink there are many benefits to drinking this tea proven health benefits of oolong tea how to use it evidence based was last modified july 18th 2022 by jenny hills nutritionist and medical writer read more the benefits of a power nap and how to take the perfect nap according to science july 9 2022 health taking a power nap has many benefits for your brain heart stress levels and mood a short nap of 10 or 20 minutes in the middle of the day can do wonders for your productivity alertness and memory a power nap will leave you feeling refreshed and increase your energy levels the benefits of a power nap and how to take the perfect nap according to science was last modified july 13th 2022 by jenny hills nutritionist and medical writer read more scientifically proven health benefits of olive oil extra virgin pure unrefined july 4 2022 food nutrition olive oil especially extra virgin olive oil is an important source of healthy fatty acids that have tremendous health benefits extra virgin olive oil is good for you because it is rich in monounsaturated fat called oleic acid which helps to reduce inflammation keep your heart healthy lower cholesterol and lower your risk of stroke consuming extra virgin olive oil as part of a healthy diet can even help you lose weight scientifically proven health benefits of olive oil extra virgin pure unrefined was last modified july 13th 2022 by jenny hills nutritionist and medical writer read more plantain plantago major why it s an herb and not a weed uses benefits and more july 1 2022 food nutrition plantain is a common garden herb with healing properties although many people refer to plantain as a weed it s actually an edible medicinal herb with a number of health benefits you can use plantain leaf as a poultice for insect bites a plantain tea to improve digestion or soothe bronchitis or a healing plantain salve for helping wounds to heal quickly plantain plantago major why it s an herb and not a weed uses benefits and more was last modified july 13th 2022 by jenny hills nutritionist and medical writer read more carrots 101 proven health benefits and nutrition facts calories carbs fiber vitamins june 23 2022 food nutrition the carrot daucus carota subsp sativus is a tasty root vegetable that is good for you because it contains fiber vitamins and other healthy plant nutrients eating carrots raw blanched or in a nutritious meal can benefit your health in general in fact research has shown that carrots are good for your eyesight heart skin and may even help you lose weight carrots 101 proven health benefits and nutrition facts calories carbs fiber vitamins was last modified july 13th 2022 by jenny hills nutritionist and medical writer read more what is borax and is it safe to use the real facts about borax and its many uses june 17 2022 home borax is a naturally occurring white mineral that is used for cleaning getting rid of bugs and adding to laundry detergent borax powder is also a popular ingredient for making slime that children love playing with many people use borax around the home because it is natural and doesn t contain phosphates chemicals or chlorine what is borax and is it safe to use the real facts about borax and its many uses was last modified july 13th 2022 by jenny hills nutritionist and medical writer read more lavender oil uses and benefits for hair skin and more science based june 17 2022 aromatherapy lavender essential oil is a popular oil that can help to keep your skin and hair looking healthy lavender oil has many uses that include relieving stress getting rid of headaches soothing pain and killing off germs from your skin you can also use lavender essential oil to treat dandruff or athlete s foot due to its antifungal properties lavender oil uses and benefits for hair skin and more science based was last modified july 13th 2022 by jenny hills nutritionist and medical writer read more 3 science based ways to instantly increase turmeric curcumin absorption june 11 2022 food nutrition i have already written about the amazing health benefits of turmeric and about the fact that turmeric may be the natural rival to dangerous depression medication it is a true superfood that should be in any kitchen 3 science based ways to instantly increase turmeric curcumin absorption was last modified july 14th 2022 by jenny hills nutritionist and medical writer read more older posts join our 2 million fans at healthy and natural world our mission is to empower people to take control of their own health by providing comprehensive practical and well researched information we strive to be objective unbiased honest and to present both sides of the argument our articles contain scientific references which are numbered some of the references are clickable and some are found at the end of the article in the references section the references are clickable and linked to peer reviewed scientific papers or authority medical sites our content does not constitute a medical consultation if you have a medical problem you should seek advice from a doctor and other health care professional for additional information please see our full disclaimer and privacy policy the entire content of this website is copyrighted and should not be copied without permission we occasionally link to goods offered by vendors to help the reader find relevant products when you buy through these links on our site we may earn an affiliate commission as an amazon associate we earn from qualifying purchases for additional information please see our full disclaimer 2024 healthy and natural world healthy and natural world healthy and natural world home privacy policy disclaimer contact us about us ebooks health food nutrition beauty aromatherapy close panel