Meta tags:
Headings (most frequently used words):
-
Text of the page (most frequently used words):
the (56), #dukan (45), com (43), and (38), diet (28), #minimins (24), www (23), #this (22), 0000 (22), #have (22), https (21), #threads (20), #invalid (20), #example (20), #anyone (17), #back (14), has (13), for (12), there (11), weight (11), but (10), you (9), any (9), can (9), that (8), again (8), with (8), lost (8), mon (7), years (7), jun (7), forum (7), only (7), about (7), 2017 (7), weigh (6), would (6), still (6), here (6), book (6), attack (6), please (6), more (6), all (6), way (6), pootle (6), days (6), had (6), much (5), off (5), week (5), oatbran (5), from (5), not (5), been (5), are (5), eat (5), mar (5), read (5), out (5), advice (5), which (5), day (5), your (5), need (5), who (5), cruise (5), post (4), stone (4), around (4), b123 (4), sat (4), ago (4), one (4), lbs (4), will (4), help (4), some (4), turkey (4), know (4), don (4), put (4), many (4), when (4), does (4), they (4), started (4), loss (4), fri (4), then (3), going (3), 2018 (3), what (3), following (3), people (3), louise (3), members (3), now (3), other (3), guidance (3), use (3), few (3), hair (3), fridge (3), than (3), just (3), ever (3), kept (3), came (3), says (3), thanks (3), 2016 (3), tue (3), questions (3), thought (3), wed (3), get (3), quark (3), pill (3), where (3), could (3), feel (3), raiders (3), lose (3), slimming (3), super (3), world (3), faq (3), good (3), was (3), pay (3), its (3), didn (3), thing (3), hello (3), favourite (2), muffins (2), 357500 (2), morning (2), weeks (2), porridge (2), find (2), 2019 (2), nelliep (2), sausages (2), 357543 (2), new (2), married (2), seem (2), results (2), diets (2), 357613 (2), come (2), across (2), quite (2), like (2), may (2), 358037 (2), having (2), tessa (2), thinking (2), bran (2), doesn (2), sharshar001 (2), lostit (2), works (2), 361216 (2), start (2), down (2), wants (2), oat (2), thread (2), excited (2), mrstea (2), dec (2), 361489 (2), 363708 (2), ignore (2), stats (2), care (2), scales (2), menstruation (2), else (2), left (2), old (2), 352908 (2), 358036 (2), doing (2), past (2), 355495 (2), see (2), hear (2), seems (2), 241036 (2), however (2), true (2), really (2), these (2), friends (2), 301550 (2), 2020 (2), aug (2), support (2), sarafvrm (2), woozy (2), lil (2), 359993 (2), 364697 (2), considered (2), lot (2), tried (2), last (2), everyone (2), 355640 (2), most (2), maintained (2), successfully (2), heading (2), jaqys (2), till (2), welcome (2), 355245 (2), http (2), quick (2), best (2), ammixx (2), 225396 (2), after (2), plan (2), 2024 (2), 369106 (2), write (2), megan1993 (2), how (2), answer (2), 2021 (2), frangellica (2), starting (2), trying (2), main (2), yourself (2), before (2), 357245 (2), 370528 (2), gone (2), glammam (2), loose (2), different (2), under (2), kerryashton (2), egg (2), boiled (2), speak (2), hungry (2), cpl (2), guys (2), strictness (2), keep (2), complex, august, 20th, give, biggest, experience, 2022, months, done, same, looking, amazing, getting, current, tia, little, consists, tbsp, purely, pierre, 144471032x, href, ref, sr_1_1, utf8, 99t, books, qid, 1285276495, amazon, found, shaming, consolidation, judgments, gaining, losing, aren, even, thier, phases, stabilisation, their, stabilization, offical, showboat, body, daily, infact, strict, ins, reached, bloods, 2nd, knock, keeps, weirdly, chicken, drummers, actually, breast, recently, dinner, roasted, huge, ribeye, steak, went, maybe, diary, food, noticed, motivated, also, snacks, milk, breakfast, 12lbs, 11stone, couple, haven, forward, skimmed, slices, especially, smoked, salmon, knew, noticeable, fat, belly, lunch, trimming, mustard, december, oct, yay, doctor, normal, everything, taken, eyelashes, eyebrows, head, decided, customary, myself, site, pleased, managing, 20lbs, perplexed, week1, 10lbs, 99m, bus, nov, ive, completed, 4lbs, message, end, tracker, attributable, changed, comprising, trick, cruising, acid, folic, whether, progresses, stopped, cheating, enjoy, did, decide, part, course, html, 170346, nad, amount, understand, needed, faster, question, ask, line, subject, function, search, significant, middle, lifetime, excuse, apr, sun, advance, yes, clear, sausage, asda, sure, asked, thank, vicky, recipes, because, protein, dairy, anybody, period, feb, reading, fix, taking, web, google, think, point, yesterday, anything, similar, known, those, side, effect, appreciated, worries, inconvenience, mind, never, wise, contraceptive, aimed, covers, commitment, substitute, big, outline, rules, slightly, markets, changes, through, break, step, introduce, mostly, elsewhere, bled, countries, too, bias, answers, recommenced, during, arise, evaluation, 178, others, nice, weightloss, ibs, hekoing, atm, popular, hopefully, 157, 8lbs, notes, compare, wait, 2014, 2013, dieter, busy, although, missed, wedding, method, band, waist, stepping, btw, determined, success, soooo, september, daughters, 100lb, ready, though, daunted, creep, mist, wrong, life, seen, year, calling, sorely, conflicting, space, buddies, hoping, postings, barely, regularly, posting, used, wondering, ravenous, usually, work, early, leave, throughout, spread, opinion, anyway, info, moment, concerned, foods, far, failures, successes, endeavours, our, talk, minmims, added, variety, recent, each, covered, flexible, switch, five, two, time, second, posts,
Text of the page (random words):
dukan diet the dukan diet consists of 4 phases attack cruise consolidation and stabilization the offical book can be found a href http www amazon co uk dukan diet pierre dp 144471032x ref sr_1_1 ie utf8 s books qid 1285276495 sr 8 1 here a fri 29 mar 2024 15 04 36 0000 fri 29 mar 2024 15 04 36 0000 minimins com https www minimins com dukan diet advice guidance mon 13 jun 2022 00 46 08 0000 https www minimins com threads dukan diet advice guidance 370528 370528 invalid example com megan1993 megan1993 hi all i came across this site when looking for some guidance on the dukan diet i am getting married in 3 months and current the biggest i ve ever been i have around 2 stone to lose so going to give it a good go any advice would be amazing as this seems to be a little more complex than other diets i have done in the past tia 2 hello i m back on it sat 02 oct 2021 23 17 39 0000 https www minimins com threads hello i e2 80 99m back on it 369106 369106 invalid example com cpl cpl hello i m back on the dukan bus ive just completed a week comprising of 3 days attack now cruising it s the end of week1 and i ve lost 8 lbs yay 7 going back to my old favourite dukan mon 09 aug 2021 06 58 32 0000 https www minimins com threads going back to my old favourite dukan 357500 357500 invalid example com frangellica frangellica hi all i have noticed not many people go on this diet forum but i thought i would write down my food diary to help me any maybe anyone who will read this i went on dukan about 6 years ago and lost about 4 stone i ve kept most of it off but put some back on here and there and have tried other diets to knock it back off again i ve recently been on slimming world which i like but it doesn t have the strictness of dukan which i actually like and weirdly keeps me motivated also i know how good the results are with dukan especially with trimming belly fat so with 3 weeks to go till i get married i need super quick noticeable results so knew dukan was the only way forward i haven t gone back to it for a couple of years so here we go day one weight 11stone 12lbs breakfast 1 5 tbsp oat bran with skimmed milk 2 slices smoked salmon 1 boiled egg lunch 2 roasted chicken drummers 1 turkey breast 1 boiled egg dinner huge ribeye steak with mustard snacks read more 7 dukan and hair loss fri 13 nov 2020 02 04 35 0000 https www minimins com threads dukan and hair loss 301550 301550 invalid example com louise m louise m has anyone had the same experience as me i started the diet on 20th august and reached stabilisation on the 2nd december having lost 20lbs i am managing to keep the weight off and am quite pleased with myself however i have started to lose much more hair than is customary from my head eyebrows and eyelashes i have had bloods taken and everything has come back as normal my doctor is perplexed and has decided to put me on folic acid to see if that will do the trick the only thing that has changed in the past however many years is the diet could it be attributable to that if there is still a tracker on this message please ignore it as i started weight loss at 11 10lbs and i am now 10 4lbs louise 5 super excited about these wed 26 aug 2020 02 52 13 0000 https www minimins com threads super excited about these 364697 364697 invalid example com lil woozy lil woozy 3 weigh in any diet don t care mon 02 dec 2019 09 08 58 0000 https www minimins com threads weigh in any diet don e2 80 99t care f0 9f 98 82 363708 363708 invalid example com sharshar001 sharshar001 hi thought i d start a thread for any one who wants to post their stats and weigh ins i m on dukan and there s no strict weigh days so to speak if your following the book infact it says weigh yourself daily so i thought this way when ever the scales go down i can post in here and so can any body else who wants to showboat thier weigh in or even to post if they aren t losing or gaining no judgments there is no shaming in this thread it s purely for support what ever diet you are following 2 just me mon 11 mar 2019 20 48 45 0000 https www minimins com threads just me 361489 361489 invalid example com its tessa its tessa daughters wedding in september and i have put on soooo much weight the only success i really had was dukan so i am back again determined am i the only one on minimins who is trying to loose weight this way btw ignore my stats no way am i stepping on the scales doing the waist band method of evaluation 2 again but it is only thing that works tue 11 dec 2018 15 04 20 0000 https www minimins com threads again but it is only thing that works 361216 361216 invalid example com mrstea mrstea hi everyone anyone need to start again as although i kept my 100lb loss off for 4 years this last year has seen life go wrong and mist weight creep back on not daunted though oat bran at the ready 0 dukan diet members anyone around sat 02 jun 2018 03 17 46 0000 https www minimins com threads dukan diet members anyone around 359993 359993 invalid example com lostit lostit hi i m on week 4 dukan attack i lost 8lbs cruise week 1 4 lbs cruise week 2 2 lbs i have to do 178 days cruise and i ve 42 lbs left to lose and 157 days left hopefully anyone else on dukan doesn t seem a popular plan atm it s hekoing my ibs and weightloss it would be nice to have others to busy up with x 6 is it true mon 05 mar 2018 19 40 27 0000 https www minimins com threads is it true 352908 352908 invalid example com sarafvrm sarafvrm do we really have a forum again where we minmims friends can talk about our endeavours successes and failures as far as weight is concerned this has been so sorely missed calling all dukan dieter friends from 2013 2014 can t wait to hear from you again compare notes and feel your support 22 anyone out there tue 13 jun 2017 16 34 58 0000 https www minimins com threads anyone out there 355495 355495 invalid example com pootle pootle is anyone following dukan at the moment can see any recent posts would be good to hear from anyone who has started back on dukan for a second time i m only on day two of attack but am thinking i ll do five days and then switch to the dukan 2 diet which seems more flexible in the way that it progresses each day with more variety of foods added 24 does anyone still do dukan wed 07 jun 2017 01 41 24 0000 https www minimins com threads does anyone still do dukan 358036 358036 invalid example com pootle pootle wondering if there are still people doing dukan there used to be so many people posting regularly a few years ago but now there are barely any new postings hoping to find some dukan buddies 7 oatbran mon 29 may 2017 22 24 29 0000 https www minimins com threads oatbran 358037 358037 invalid example com pootle pootle what is the opinion on oatbran is it best to eat it as porridge in one go in the morning or eat it as muffins spread out throughout the morning i have to leave early for work and am usually ravenous when i get there after having had my oatbran porridge am thinking i could space out the muffins and not feel hungry 0 fridge raiders mon 29 may 2017 21 54 42 0000 https www minimins com threads fridge raiders 357613 357613 invalid example com b123 b123 hi guys does anyone know if your ok to eat fridge raiders i ve come across quite a lot of conflicting info on this thanks 1 turkey sausages sun 02 apr 2017 21 12 56 0000 https www minimins com threads turkey sausages 357543 357543 invalid example com b123 b123 hi i m new to the dukan diet and this forum so please do excuse me if this has been asked before which i m sure it has but can i eat asda turkey sausage i can t seem to find a clear yes or no answer to this thanks in advance 1 quark wed 08 mar 2017 14 00 19 0000 https www minimins com threads quark 357245 357245 invalid example com nelliep nelliep hi guys does anybody know if quark is considered dairy in the sw diet is considered protein would help because i do use it a lot in my recipes thank you 2 has anyone successfully maintained the weight they have lost on this diet fri 03 feb 2017 09 37 54 0000 https www minimins com threads has anyone successfully maintained the weight they have lost on this diet 355640 355640 invalid example com glammam glammam hi everyone i lost a few stone on this diet a few years back i didn t do the last part of the diet and put all of the weight back on and then some i m trying to decide which diet is the best for me slimming world or dukan i did enjoy the strictness of dukan and didn t feel hungry i keep cheating on slimming world has anyone lost a significant amount of weight and kept it off i have about 4 stone to loose thanks vicky xx 3 dukan faq sat 25 jun 2016 10 59 45 0000 https www minimins com threads dukan faq 225396 225396 invalid example com jaqys jaqys welcome this faq is aimed at those starting out so covers mostly questions that arise during attack and cruise most the answers will have a uk bias too there are forum members from other countries so do speak up if you need help or have advice for elsewhere do introduce yourself http www minimins com dukan diet 170346 welcome dukan html before starting the dukan diet please read the book this forum is not a substitute for this step the book has gone through many changes and different markets have slightly different rules but you do need to read it as they all outline what a big commitment the dukan diet is it is not a quick fix diet it is a lifetime plan if after reading this you still have questions use the search function if you still have questions use the subject line of your post to ask your question write how much oatbran can i eat in attack will get the answer you need much faster than a help needed or i don t understand no read more 29 dukan book on here it says so under the main dukan forum heading where please sat 25 jun 2016 10 43 11 0000 https www minimins com threads dukan book on here it says so under the main dukan forum heading where please 355245 355245 invalid example com ammixx ammixx could you please point me to it i tried to have a google around the web but its pay pay pay all the way xx 2 dukan diet and menstruation tue 14 jun 2016 15 34 18 0000 https www minimins com threads dukan diet and menstruation 241036 241036 invalid example com kerryashton kerryashton hi i am on the pill have been for years anyway 2 weeks ago i came on my period in the middle of 21 day pill course so i stopped nad had 7 day break i bled for 7 days then recommenced taking my pill that was a week ago and i didn t think much about it till yesterday when i came on again anyone had anything similar or is this a known dukan side effect it worries me as i don t know whether i m covered contraceptive wise never mind the inconvenience any advice would be appreciated 19
|