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description= Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social community!;
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get healthy u chris freytag fitness home workouts workouts for seniors workouts for beginners exercise library join a challenge food nutrition recipes cooking advice challenges lifestyle women s health mindset healthy living beauty style about about team join get healthy u tv amazon amazon storefront product reviews join ghu tv join the email list receive workouts fitness tips healthy aging advice and exclusive deals go most popular fitness strength training for women over 50 11 best moves fitness the 10 yoga poses you should do every day fitness i tested the best lululemon look alikes on amazon here are my favorites fitness the best walking pads from a fitness expert 2024 get healthy u tv workout programs designed for you login join latest posts fitness 14 day power walking challenge for weight loss lifestyle best walking shoes a personal trainer s guide fitness 10 best leg exercises for bad knees gentle effective recipes healthy teriyaki salmon salad 15 minute recipe food 9 juicing recipes for beginners healthy delicious fitness 8 best medicine ball core exercises for sculpted abs food 6 healthy smoothie recipes for weight loss fitness best muscle groups to workout together workouts recipes healthy coffee smoothie fitness 7 exercises to get rid of cellulite on thighs butt food 14 signs of vitamin d deficiency best treatments recipes no bake energy bites with peanut butter 1 2 3 102 next shop get healthy u s favorite finds daily collagen powder fabric booty bands favorite walking pad favorite workout leggings at home dumbbells best morning nutrition hi i m chris freytag nice to meet you i m a journalist by degree who then became a certified health coach personal trainer and group fitness instructor for 35 years i ve helped hundreds of thousands of women move more eat healthier and feel comfortable with process of aging i love sharing all the things about women s mindset health and fitness my favorite things include walking working out healthy cooking a glass of wine and being with family and friends this website is a place for me to share my knowledge on subjects that most women wonder about when it comes to their health i want to change conversations around aging and help you live your best life my goal is to help you understand that how you take care of yourself mid life affects your long term health learn more about my story start your health journey today strength training moves for women over 50 10 yoga poses you should do everyday best core exercises for seniors juicing for beginners get rid of menopausal belly fat power walking for beginners which muscle groups to train together best protein powders for women best step exercises to use in your home workout supplements for menopausal weight gain best skin care products for women over 50 ready to reset sign up for my 3 part free mini course and learn more about my whole body reset program my advice has been featured on home about privacy disclosure contact get healthy u 2024 all rights reserved get healthy u is a registered trademark of motivating bodies inc and cannot be used by a third party without permission the material on this site may not be reproduced distributed transmitted cached or otherwise used except as expressly permitted in writing by get healthy u this will help us personalize your experience so that you can get the best advice possible from us we use cookies to ensure that we give you the best experience on our website by remembering your preferences and repeat visits by clicking accept you consent to the use of all the cookies however you may visit cookie settings to provide a controlled consent cookie settings accept manage consent close privacy overview this website uses cookies to improve your experience while you navigate through the website out of these cookies the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website we also use third party cookies 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