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weightwatchers weight loss program lose weight and keep it off ww canada skip to main content skip to footer points program pricing how it works healthy recipes inside ww fr find a workshop login join now points program diabetes program workshops pricing ww add workshops how it works points program diabetes program workshops healthy recipes inside ww fr find a workshop login join now weightwatchers weight loss program lose weight and keep it off ww canada type span children text learn more ends today start for just 10 month with select plan purchase offer terms a totally worth it thing you can do for your health ww gives you a science backed eat real food flexible weight loss program that works join now take our quiz take our quiz hurry flash sale ends today just 10 month spring ahead to your goals with select plan purchase offer terms view pricing for weight loss to work it has to work for you prioritizing your health is challenging when work is stressful schedules are packed and pizza delivery is a tap away we help you overcome obstacles that get in the way of weight loss what weightwatchers is all about nutrition made simple life is complicated healthy eating shouldn t be our weight loss program and customized plans make it easier no quick fixes we re not a deprivation diet or prepackaged meals we re nutritional and behavioral science that changes your relationship with food so you can keep your favorites a strong support system you don t have to do it alone our expert coaches and millions of members understand weight loss and are here to support you online or in person nutrition made simple life is complicated healthy eating shouldn t be our weight loss program and customized plans make it easier no quick fixes we re not a deprivation diet or prepackaged meals we re nutritional and behavioral science that changes your relationship with food so you can keep your favorites a strong support system you don t have to do it alone our expert coaches and millions of members understand weight loss and are here to support you online or in person type span children text join now join now how it works hint you ll eat what you love we use a program no one else does so you ll lose weight not your favourite foods 01 meet the point the points system takes a food s specific nutritional info and turns it into a single number 02 get your plan after you join answer some quick questions in our app you ll immediately get a nutrition plan and points to spend each day 03 make healthier choices points guide you to eat more nutritious foods and help you find portion sizes that are right for you 04 find your community meet members face to face or virtually at workshops and tap into our exclusive social network 24 7 share tips recipes and solutions for common challenges type span children text join now join now everything you need for an easier journey join now all features are part of your membership results you can see health you can feel take it from our members people following the weightwatchers weight loss program can expect to lose 1 to 2 pounds per week stay in the loop get emails with weight loss tips healthy recipes offers and more email address i m in i would like to receive exclusive email newsletters and periodic updates about services products events and offers from ww you can withdraw your consent at any time ww canada ltd 1415 joshuas creek drive suite 200 oakville on l6h 7g4 i confirm that i am 18 years of age or older frequently asked questions is weightwatchers a doctor recommended weight loss program weightwatchers is the 1 doctor recommended weight loss program additionally our diabetes tailored plan is based on guidelines from the american diabetes association and the international diabetes federation based on a 2020 iqvia survey of 14 000 doctors who recommend weight loss programs to patients how much does weightwatchers cost generally memberships start for as low as 23 per month depending on length of commitment you choose see offers and pricing here how is your program different from others we help you lose weight and build healthy habits one small step at a time fad weight loss diets can be restrictive and rarely work long term we have more than 140 publications that show weightwatchers efficacy to help members lose weight and keep it off and we ve been ranked the 1 best diet for weight loss by u s news world report for 13 years in a row see how weightwatchers stacks up against the competition u s news world report ranked ww the 1 best diet for weight loss for 13 years in a row 2011 2023 i ve tried weightwatchers before what s new our updated simplified weight loss program makes it easier for you to follow and find success every member gets a tailored points budget and streamlined list of over 200 zeropoint foods compared to programs of the past we now use advanced nutrition science to factor in more food label data like added sugars fiber and unsaturated fats to guide you toward the healthiest foods what foods will i eat on the program what you eat is up to you and we ll show you how to enjoy your favourite foods in a way that gets you to your goals with weightwatchers there are no good or bad foods just nutritious and less nutritious ones what do i have to do to get the results i want we make it as easy as possible you ll get a points budget to spend however you want you ll track your meals drinks and snacks in the ww app and enjoy as many zeropoint foods as you d like activity can also boost your weight loss vs only focusing on food ᶿᶿ ᶿᶿ johns dj hartmann boyce j jebb sa aveyard p behavioural weight management review group diet or exercise interventions vs combined behavioral weight management programs a systematic review and meta analysis of direct comparisons j acad nutr diet 2014 114 10 1557 1568 doi 10 1016 j jand 2014 07 005 ᶿdf tate et al 12 month randomized multi country trial comparing weight loss between the ww program to a do it yourself approach where resource guides were provided jama network open 2022 5 8 e2226561 funded by ww international inc do i have to track everything science shows food tracking is the biggest predictor of success the more you track the more weight you ll lose but we re all about consistency over perfection it s better to track some food most days of the week than every single thing you eat only some days of the week in other words perfection is not required you ll quickly decide how to approach tracking in a way that works for you here are some of our best tracking tips what are zeropoint foods they are nutritional powerhouses that serve as the foundation of healthy eating and support your overall health zeropoint foods also add bulk and flavour to meals without costing points from your budget so you don t have to weigh measure or track these foods no matter how many you eat in a day those 200 plus foods include non starchy veggies fruit eggs yogurt cottage cheese fish shellfish chicken and turkey breast and more who are weightwatchers experts our team includes nutrition and behavioral scientists registered dieticians clinical researchers and more together they help you overcome common weight loss hurdles like stress eating or late night snacking while our exclusive points system makes nutrition easier so easy that healthier eating will feel like second nature after you sign up you ll answer a few questions to get a plan customized for you and build healthy habits with proven behavior change techniques what are workshops our workshops or meetings back in the day are coach led group sessions held in a studio location or online you don t need to go but the extra support can ramp up your results workshop members lose two times more weight than those who diy workshops offer unlimited accountability and give you a sense of belonging alongside coaches and members who really get it based on a 6 month multicenter trial apolzan jw et al a scalable virtual weight management program tailored for adults n 136 with type 2 diabetes effects on glycemic control presented at american diabetes association s 82nd scientific sessions 2022 i m living with diabetes can i do weightwatchers we know living with diabetes is challenging our diabetes tailored plan for weight loss helps you lower blood sugar lose weight and stress less based on a 6 month multicenter trial apolzan jw et al a scalable virtual weight management program tailored for adults n 136 with type 2 diabetes effects on glycemic control presented at american diabetes association s 82nd scientific sessions 2022 based on a 6 month multicenter study demonstrating significant reductions in diabetes related distress apolzan jw et al a scalable virtual weight management program tailored for adults with type 2 diabetes effects on glycemic control presented at american diabetes association s 82nd scientific sessions 2022 our weight loss program how ww works points program diabetes program workshops weight loss success stories pricing core membership premium membership includes workshops our company about ww press careers affiliate program blog healthy recipes ww blog news and offers invite a friend we re the best weight loss plan help find a workshop browse workshop locations frequently asked questions activate your code contact us system requirements accessibility terms and conditions privacy policy canada english the ww logo weightwatchers points and zeropoint are trademarks of ww international inc 2024 ww international inc all rights reserved le logo ww weightwatchers points zeropoint sont des marques de commerce de ww international inc 2024 ww international inc tous droits réservés
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